Welcome to Fox Phys.
This is the place we call home; our ‘Den’.
A place for females to come to find support and advice from our community.
Find relatable information about fitness, nutrition and mindset that will guide you towards best health.
Here you will discover what lies at the heart of what Fox Phys. is all about, and how it all started. A love of fitness, eating well and my own wellbeing is at the root of where the journey began.
This passion is what laid the foundations of growing Fox Phys. into a community of like-minded women. I hope that you can find something here to inspire, motivate and support you in your journey to lead a balanced and healthy life.