Are you confused about Protein?
If you scroll any health and fitness blog you are more than likely going to find some kind of information about protein and supplements. But sometimes conflicting messages can leave you feeling a little confused. Therefore, I have collaborated with Motion Nutrition to bring you the answers to your most burning questions related to PROTEIN!!
Protein is an essential component of a healthy diet. Your body uses it to repair and build tissues, and is also utilised in the production of enzymes, hormones and other chemicals.
Protein can be found in an abundance of whole food sources such as eggs, meat, tofu, legumes, beans, dairy products & alternatives to name but a few!
I also get asked a lot about protein supplements – see the visual here for top advice about what to look for and avoid when it comes to protein supplements