April 2018 -

Are you confused about Protein? If you scroll any health and fitness blog you are more than likely going to find some kind of information about protein and supplements. But sometimes conflicting messages can leave you feeling a little confused. Therefore, I have collaborated with Motion Nutrition to bring you the answers to your most […]
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26th April 2018
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Are you confused about Protein?

If you scroll any health and fitness blog you are more than likely going to find some kind of information about protein and supplements. But sometimes conflicting messages can leave you feeling a little confused. Therefore, I have collaborated with Motion Nutrition to bring you the answers to your most burning questions related to PROTEIN!!

Protein is an essential component of a healthy diet. Your body uses it to repair and build tissues, and is also utilised in the production of enzymes, hormones and other chemicals.

Protein can be found in an abundance of whole food sources such as eggs, meat, tofu, legumes, beans, dairy products & alternatives to name but a few!

I also get asked a lot about protein supplements – see the visual here for top advice about what to look for and avoid when it comes to protein supplements

Much love,

Hannah 💜


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4th April 2018

How many times have you caught yourself saying ‘I haven’t got time’ or ‘I’m too busy for that’?

Well in the words of John F. Kennedy – “We must use time as a tool, not as a crutch”.

Over many years, failures and ultimately successes I have learnt the hard way about how to nail the art of progression – after all failure is success if we learn from it.

And guess what – it doesn’t involve beating yourself up for the things you didn’t do because there is a simple one-step action plan that will help you to achieve the same success. Whether you are striving for lower body fat, lean muscle gain, better performance within your chosen sport, launching a business, reaching your six figure turnover goal, or being a healthier version of you – I can help.

Being a Mum of two, launching my business in the midst of nappies, school runs, finding time for socialising and exercising; I know the struggle of going it alone and now I am here to offer you a guiding hand so that you can get there a hell of a lot quicker and more efficiently.

Here are my top 5 tips for single tasking.
1. Build a morning ritual – Power Hour
2. De-clutter – your workspace, your home, your mind.
3. Focus on the art of listening instead of talking – you may be surprised about how much you can learn.
4. Write down one thing that you would like to become better at each week. Just one!
5. Break down your chosen goal into manageable steps by doing one thing a day that will help you on the path to success by the end of the week.

Click on the link here and follow me for daily tips and findings on the journey….

https://www.instagram.com/hannah_fox_phys/