How to Master One-step Progression -

4th April 2018by foxy0

How many times have you caught yourself saying ‘I haven’t got time’ or ‘I’m too busy for that’?

Well in the words of John F. Kennedy – “We must use time as a tool, not as a crutch”.

Over many years, failures and ultimately successes I have learnt the hard way about how to nail the art of progression – after all failure is success if we learn from it.

And guess what – it doesn’t involve beating yourself up for the things you didn’t do because there is a simple one-step action plan that will help you to achieve the same success. Whether you are striving for lower body fat, lean muscle gain, better performance within your chosen sport, launching a business, reaching your six figure turnover goal, or being a healthier version of you – I can help.

Being a Mum of two, launching my business in the midst of nappies, school runs, finding time for socialising and exercising; I know the struggle of going it alone and now I am here to offer you a guiding hand so that you can get there a hell of a lot quicker and more efficiently.

Here are my top 5 tips for single tasking.
1. Build a morning ritual – Power Hour
2. De-clutter – your workspace, your home, your mind.
3. Focus on the art of listening instead of talking – you may be surprised about how much you can learn.
4. Write down one thing that you would like to become better at each week. Just one!
5. Break down your chosen goal into manageable steps by doing one thing a day that will help you on the path to success by the end of the week.

Click on the link here and follow me for daily tips and findings on the journey….



Hi, I’m Hannah. I am the founder of Fox Phys. I am also a Wife, Mum of two, an athlete, and lover of Burpees and Peanut Butter!

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